Anuttara | Yoga School
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Yoga Iyengar

The Iyengar method

Iyengar Yoga takes its name from the method created by Master B.K.S. Iyengar.

In over seventy years of dedication to yoga, Master Iyengar, has deepened the study and the effects of Asanas (positions) and Pranayama (breath control).

The alignment, the symmetry, the precision in the execution, the sequence and the duration of the positions, are the peculiar characteristics of this method that acts on a physical, emotional and mental level.

The use of supports

Long years of rigorous study have given Iyengar a profound knowledge of the beneficial effects of each Asana on both the physical and mental levels and their infinite combinations according to the various needs.

In order to make everyone participate in the benefits of yoga, Iyengar was the first to invent the use of tools such as blocks of wood,

blankets, belts, cushions, stools that allow students to stay in one position longer, to reap the benefits at deeper levels.

In this way even the weakest physically can remain long enough to have the desired effects on the organs

For everyone and all ages

From children and adolescents who need a vigorous and dynamic practice to learn the concentration and harmonious development of the body.

From adults who with a constant practice reduce tension, prevent problems in the spine, joints and internal organs and counteract the aging of the body.

From the elderly whose practice is aimed at keeping the muscles active, to mobilize the joints and to keep the mind active but still.

Schedules and courses

lundì
  • 17:30 > 19:00
    Yoga
  • Con Roberta
  • 19:15 > 19:30
    Foot Fitness
  • 19:45 > 21:15
    Yoga
  • Con Roberta
martedì
mercoledì
  • 19:45 > 21:15
    Yoga
  • Con Ilaria
giovedì
  • 09:15 > 09:30
    Foot Fitness
  • 09:30 > 11:00
    Yoga
  • Con Roberta
  • 19:45 > 21:15
    Yoga
  • Con Roberta
venerdì

Inscriptions 2018-2019

Monthly and quarterly subscriptions, possibility of single lessons.

The subscription is personal, non-refundable and non-transferable.

Lost lessons can be retrieved within the month or the enrollment term with another equivalent lesson.

All the material for the practice is provided by the school.

Discount in case of registration of more than one family member.

A medical certificate is required to attend the courses.

Closures

The courses will be held until June 27 th, 2019 (with the possibility of extension in July depending on the number of members).

2018

Thursday, November 1st

Saturday, December 8th

from Monday, December 24th

to Sunday, January 6th

2019

From Monday, April 22sd

to Thursday, April 25th

Wednesday, May 1st

Sunday, June 2sd

Certified teacher